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OFFICES

Route de Peney 2

Nomadspace

CH 1214 Vernier - Geneva

+41(0)22 717 09 90

info-geneve@moortgat.com

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STRESS MANAGEMENT

Managing emotions
and working under pressure

 

GOALS

Gain a better understanding of how we function

Manage short-term stressful situations

Develop emotional intelligence 

Strengthen physical, emotional and mental resources

PROGRAM OVERVIEW

J1

MANAGING

SHORT-TERM STRESS

•   Goals: tension or motivation?
•   Being objective when dealing with uncertainty
•   Reducing physical stress
•   Managing pressure and staying clear-headed
•   Embracing our resources to harness our full potential in times of pressure

J2

managing
long-term stress

•   On-the-ground feedback
•   Thriving under pressure
•   Talking objectively about stress
•   Using our body to our advantage

 
 

LEARN MORE ABOUT THESE AND OTHER SIMILAR TOPICS